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Oriental Tabouleh

Freshness on the plate.

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Energy: 261 kcal / serving

Instructions

  • 1.   Bring two and a half times the volume of bulgur in water to a boil, then pour it over the bulgur and let it swell for 10 minutes covered. Fluff with a fork afterwards.
  • 2.   Wash the vegetables, peel the onion, wash the mint and parsley. Cut the peppers in half and remove the seeds. Dice the cucumbers, tomatoes, peppers, and onion into small cubes and add them to the cooled bulgur. Finely chop the mint and parsley (reserve some for serving), then add them with the lemon juice, Tabasco, and olive oil, season with salt and pepper. Mix thoroughly and refrigerate.
  • 3.   Before serving, garnish with a few mint and parsley leaves.

Ingredients for servings

  • 200 g of bulgur
  • 2 cucumbers
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 red onion
  • 4 tomatoes
  • 1 bunch of parsley
  • 1 bunch of fresh mint
  • 6 drizzle of tabasco
  • 1 lemon juice
  • 6 tablespoon of olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    261 kcal
    13 %
  • Fat
    21,23 g
    30 %
  • of which saturated
    3,31 g
    17 %
  • Carbohydrates
    10,91 g
    4 %
  • of which sugar
    9,34 g
    10 %
  • Protein
    2,95 g
    6 %
  • Fibers
    4,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference