The important thing is to marinate them in a very good olive oil, preferably from Nice!
VegetarianVegan PublicCourse: Main coursePreparation time: 20 minutesCost per serving: 1,33 €Energy: 101 kcal / serving
Nutritional score:
Instructions
1. Grill the whole peppers in the oven at 180°C (350°F) until the skin blackens and they are completely flat. Let them cool, then refrigerate overnight.
2. Peel and seed the peppers, then cut them into strips.
3. Heat olive oil in a pan. Slice the garlic cloves and sauté them until golden brown.
4. Add the peppers and sauté them over high heat for 5 minutes. Season with salt and pepper, then let them cook for another 10 minutes over low heat.
5. Serve cold with a drizzle of olive oil and a pinch of fleur de sel. Spread on a slice of toasted bread, in a salad, or in a sandwich.
Ingredients for
servings
8
red bell peppers
3
garlic cloves
1drizzle of
olive oil
1pinch of
flower of salt
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
101 kcal
5 %
Fat
1,14 g
2 %
of which saturated
0,17 g
1 %
Carbohydrates
14,8 g
6 %
of which sugar
11,44 g
13 %
Protein
2,69 g
5 %
Fibers
7,79 g
?
More data
Salt
0,09 g
1 %
Cholesterol
0 mg
?
sodium
35 mg
?
magnesium
21 mg
7 %
phosphorus
49 mg
6 %
potassium
445 mg
22 %
calcium
12 mg
1 %
manganese
0 mg
10 %
iron
1 mg
4 %
copper
0 mg
10 %
zinc
0 mg
2 %
selenium
0 µg
0 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
1319 µg
?
vitamin D
0 µg
0 %
vitamin E
8 mg
85 %
vitamin K
8 µg
11 %
vitamin C
287 mg
479 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
39 %
vitamin B12
0 µg
0 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.