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Sauté of corn, bell pepper, and zucchini

Vegetarian Vegan Public
Course: Main course
Preparation time: 25 minutes
Cost per serving: 0,76 €
Energy: 244 kcal / serving
Nutritional score:

Instructions

  • 1.   1° Wash and slice the zucchini.
  • 2.   2° Slice the bell pepper after removing the seeds.
  • 3.   3° Drain the canned corn.
  • 4.   4° Heat the olive oil in a skillet over medium heat.
  • 5.   5° Add the zucchini and bell pepper, sauté for 5 minutes.
  • 6.   6° Add the corn and continue cooking for 5 minutes.
  • 7.   7° Season with salt, pepper, and Herbes de Provence.
  • 8.   8° Serve hot or cold.

Ingredients for servings

  • 1 zucchini
  • 1 bell pepper
  • 150 g of corn (medium can) (optional)
  • 2 tablespoon of olive oil
  • 1 teaspoon of Provence herb
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    244 kcal
    12 %
  • Fat
    15,24 g
    22 %
  • of which saturated
    2,35 g
    12 %
  • Carbohydrates
    19,4 g
    7 %
  • of which sugar
    8,71 g
    10 %
  • Protein
    4,09 g
    8 %
  • Fibers
    5,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.