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Lentils and Peppers

Vegetarian Vegan Public
Course: Main course
Preparation time: 50 minutes
Energy: 43 kcal / serving

Instructions

  • 1.   To prepare lentils and peppers:
  • 2.   Prepare your lentils as usual. (In a pot, sauté a little oil, an onion, your choice of spices before adding the lentils and water)
  • 3.   In a skillet, heat the peppers that you have cut into small pieces.
  • 4.   Depending on each person's taste, add the hearts of palm to the skillet or add them at the end for more crunch.
  • 5.   Once the lentils are ready, pour the juice from the peppers and the skillet contents, mix for a few minutes.
  • 6.   Your lentils and peppers are ready!

Ingredients for servings

  • 120 g of lentil
  • 2 red bell peppers
  • 1 cup of heart of palm

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    43 kcal
    2 %
  • Fat
    0 g
    0 %
  • of which saturated
    0 g
    0 %
  • Carbohydrates
    7,1 g
    3 %
  • of which sugar
    5,7 g
    6 %
  • Protein
    1,26 g
    3 %
  • Fibers
    3,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference