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100% Cashew Energy Bars

Banana, Oat, and Cashew Energy Bars, topped with dark chocolate.

Vegetarian Vegan Public
Course: Snack
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 92 kcal / serving

Instructions

  • 1.   Peel and mash the banana with a fork in a bowl. Add the small oat flakes, cashew milk, cashew butter, lightly crushed cashews, and powdered cinnamon. Mix well.
  • 2.   Line a small loaf pan suitable for the air fryer with parchment paper and pour in the mixture. Press firmly with the back of a tablespoon. Place on the rack, select the BAKE mode at 160°C and start cooking for 15 minutes. Check for doneness. Remove the pan from the machine.
  • 3.   Melt the chocolate in a double boiler over low heat and pour it over the mixture in the pan.
  • 4.   Let it cool completely. Unmold and cut into bars.

Notes & Suggestions

  • Tip: after cooling at room temperature, refrigerate the pan for 2 hours before cutting into bars, it's easier.

Ingredients for servings

  • 1 ripe banana
  • 120 g of oat flake
  • 3 tablespoon of cashew nut
  • 5 cl of plant-based drink
  • 1 tablespoon of cashew nut butter
  • ½ teaspoon of cinnamon powder
  • 1 70% dark chocolate
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    92 kcal
    5 %
  • Fat
    1,3 g
    2 %
  • of which saturated
    0,23 g
    1 %
  • Carbohydrates
    15,51 g
    6 %
  • of which sugar
    3,26 g
    4 %
  • Protein
    2,88 g
    6 %
  • Fibers
    2,69 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.