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Fudgy 3-Ingredient Brownie

Fudgy Brownie without added sugar made with bananas, peanut butter, and cocoa.

Vegetarian Vegan Public
Course: Dessert
Preparation time: 10 minutes
Cooking time: 18 minutes
Energy: 271 kcal / serving

Instructions

  • 1.   Peel the bananas, break them into 3 pieces, and place them in a bowl. Add the peanut butter, cocoa powder, and roughly mash. It's good when there are still banana chunks.
  • 2.   Line a small cheesecake mold suitable for the air fryer with parchment paper (the brownie is best when thick) and pour in the mixture.
  • 3.   Place the mold on the rack, select the BAKE mode at 160°C, and start cooking for 18 minutes.
  • 4.   Allow to cool completely before enjoying.

Notes & Suggestions

  • Tip: before baking, sprinkle with roughly chopped pecans, milk chocolate chips, or coconut flakes.

Ingredients for servings

  • 3 ripe bananas
  • 130 g of peanut butter
  • 50 g of unsweetened cocoa

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    271 kcal
    14 %
  • Fat
    17,06 g
    24 %
  • of which saturated
    3,38 g
    17 %
  • Carbohydrates
    22,65 g
    9 %
  • of which sugar
    17,2 g
    19 %
  • Protein
    8,15 g
    16 %
  • Fibers
    4,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.