FRIJE

Name: Large banana cookies with peanut butter and small oat flakes
Prep time: 15 min
Cook time: 18 min
Yield: 4 servings
Ingredients: 1 ripe banana; 90 g of oat flake; 1 teaspoon of cinnamon powder; 3 tablespoon of peanut butter; 50 g of oat milk; 2 tablespoon of peanut

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Large banana cookies with peanut butter and small oat flakes

Soft cookies without added sugar with banana, peanut butter, and oat flakes.

Vegetarian Vegan Public

Course: Snack

Preparation time: 15 minutes

Cooking time: 18 minutes

Energy: 188 kcal / serving

Instructions

1. Mash the banana in a bowl, add the small oat flakes, ground cinnamon, and peanut butter. Mix and gradually add the oat milk. Stop when the mixture becomes smooth, it should be possible to form the cookies.
2. Place a sheet of parchment paper on a rack. Form 4 large balls and place them on the parchment paper, spacing them out and flattening them slightly. Sprinkle with peanuts, select the BAKE mode at 160°C and start baking for 18 minutes. Check that the cookies are nicely golden. Remove the pan from the machine and let it cool.
3. Enjoy warm or cold.

Notes & Suggestions

Variation: replace the peanut butter and oat milk with almond butter and almond milk.

Ingredients for servings

1 ripe banana
90 g of oat flake
1 teaspoon of cinnamon powder
3 tablespoon of peanut butter
50 g of oat milk
2 tablespoon of peanut

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

188 kcal

9 %

Fat

8,05 g

11 %
of which saturated

1,56 g

8 %
Carbohydrates

21,96 g

8 %
of which sugar

6,74 g

7 %
Protein

6,05 g

12 %
Fibers

4,06 g

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More data

* As an indication, before cooking, RDA of the EU.