FRIJE

<< recipes

Spinach and chickpea curry with roasted baby potatoes in mild spices

Spinach and chickpea curry (palak chana) with mild spices, served with roasted baby potatoes.

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Energy: 460 kcal / serving

Instructions

  • 1.   Wash the baby potatoes and place them in a bowl. Pour the coconut oil, mix, and add the curry and salt. Mix and pour onto the grill in the pot.
  • 2.   Select the AIR FRY mode at 180°C and start cooking for 18 minutes, stirring regularly.
  • 3.   Peel and finely chop the onions and garlic. Chop the coriander.
  • 4.   Pour the coconut oil into the other pot and add the turmeric, curry, cardamom, clove, and cumin, mix.
  • 5.   Select the ROAST mode at 180°C and start cooking for 25 minutes. After 1 minute, add the onions, three tablespoons of water, and continue cooking for 3 minutes, stirring. Add the garlic and ginger, cook for 1 minute, then add the spinach, chickpeas, and peeled tomatoes with juice. Season with salt and cook for 10 minutes, stirring regularly, add water if necessary. Pour in the coconut milk and finish cooking. Taste and adjust if necessary.
  • 6.   Sprinkle with coriander and enjoy hot with the roasted baby potatoes.

Ingredients for servings

  • 400 g of cooked chickpea
  • 2 onions
  • 2 garlic cloves
  • 150 g of spinach
  • 5 sprig of fresh coriander
  • 2 tablespoon of turmeric powder
  • 1 tablespoon of curry powder
  • 1 teaspoon of powdered cardamom
  • 1 pinch of powdered clove
  • 1 teaspoon of ground cumin
  • 2 tablespoon of grated fresh ginger
  • 350 g of canned peeled tomato
  • 20 cl of coconut milk
  • 2 tablespoon of coconut oil
  • 8 baby potatoes
  • 1 teaspoon of curry powder
  • salt (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    460 kcal
    23 %
  • Fat
    35,15 g
    50 %
  • of which saturated
    28,87 g
    144 %
  • Carbohydrates
    20,99 g
    8 %
  • of which sugar
    11,51 g
    13 %
  • Protein
    8,94 g
    18 %
  • Fibers
    11,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.