FRIJE

<< recipes

Stuffed Red Kuri Squash with Couscous, Chestnuts, Mushrooms, and Hazelnuts

Roasted halves of Red Kuri Squash stuffed with couscous, chestnuts, mushrooms, and hazelnuts with four spices.

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Energy: 367 kcal / serving

Instructions

  • 1.   Rinse the Red Kuri Squash under water and cut it in half. Remove the seeds and brush it with olive oil.
  • 2.   Place the halves on the racks of the 2 baskets, select the ROAST mode at 160°C and start cooking for 30 minutes.
  • 3.   Prepare the stuffing. Pour the couscous into a bowl, crush the chestnuts with your fingers. Peel and chop the button mushrooms. Coarsely chop the hazelnuts. Mix everything together, add a tablespoon of olive oil, the mixture of four spices, salt, and pepper.
  • 4.   Stuff the Red Kuri Squash by packing the mixture and finish cooking using the ROAST mode at 160°C for 15 minutes.
  • 5.   Sprinkle with chopped chives and add a drizzle of hazelnut oil. Enjoy hot.

Notes & Suggestions

  • Tip: Replace the Red Kuri Squash with a medium-sized butternut squash so that it can fit entirely in the air fryer.
  • Tip: if the stuffing is a little too dense, add a little reconstituted broth.

Ingredients for servings

  • 1 red kuri squash
  • 3 tablespoon of semolina
  • 4 chestnuts
  • 3 button mushrooms
  • 6 hazelnuts
  • 1 pinch of four spices
  • 1 tablespoon of chives
  • 1 drizzle of olive oil
  • 1 drizzle of hazelnut oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    367 kcal
    18 %
  • Fat
    14,91 g
    21 %
  • of which saturated
    1,51 g
    8 %
  • Carbohydrates
    18,41 g
    7 %
  • of which sugar
    ?
    ?
  • Protein
    6,52 g
    13 %
  • Fibers
    8,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.