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Roasted Vegetables and Chickpeas with Harissa, Tahini Sauce, and Cilantro

Sun-Dried Vegetables and Roasted Chickpeas with Harissa, served with a Lemon, Cumin, and Cilantro Tahini Sauce.

Vegetarian Vegan Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 30 minutes
Energy: 338 kcal / serving

Instructions

  • 1.   Peel and chop the onions and garlic cloves. Wash the zucchini and eggplant and cut them into cubes. Wash the tomatoes and also cut them into cubes. Wash the peppers, cut them in half, remove the seeds, and cut them into strips.
  • 2.   Pour two tablespoons of olive oil into the pot and add the harissa, mix, then add the vegetables. Mix.
  • 3.   Select the ROAST mode at 180°C and start cooking for 30 minutes, stirring regularly. After 20 minutes, add the chickpeas. Taste, adjust the seasoning, and finish cooking.
  • 4.   Prepare the sauce. Pour all the ingredients into a blender and blend. The mixture should be smooth, add lemon juice if necessary.
  • 5.   Enjoy the vegetables with the tahini sauce and sprinkle with fresh cilantro.

Notes & Suggestions

  • Tip: Taste because depending on the harissa, you may need to add more or sweeten it with a little honey.
  • Sauce: 8 cl of filtered water to add to the tahini sauce (not counted as an ingredient).

Ingredients for servings

  • 2 onions
  • 3 garlic cloves
  • 3 zucchinis
  • 1 eggplant
  • 5 tomatoes
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 2 tablespoon of olive oil
  • 1 tablespoon of harissa
  • 270 g of cooked chickpea
  • 100 g of tahini (sesame paste)
  • 2 cl of lemon juice
  • 1 teaspoon of ground cumin
  • 2 tablespoon of fresh coriander
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    338 kcal
    17 %
  • Fat
    21,71 g
    31 %
  • of which saturated
    3,28 g
    16 %
  • Carbohydrates
    20,46 g
    8 %
  • of which sugar
    ?
    ?
  • Protein
    10 g
    20 %
  • Fibers
    10,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.