Name: Cauliflower florets with satay sauce on a trio of grilled rice
Prep time: 20 min
Cook time: 18 min
Yield: 2 servings
Ingredients: 1 small cauliflower; 2 tablespoon of grape seed oil; 1 bag of cooked rice; 3 tablespoon of peanut; 1 drizzle of grape seed oil; 4 tablespoon of peanut butter; 1 tablespoon of soy sauce; 1 tablespoon of sriracha sauce; 2 tablespoon of lime juice; 1 large garlic clove; 1 tablespoon of ground cumin; 1 teaspoon of coriander seed; 1 teaspoon of grated fresh ginger; 1 pinch of brown sugar; 2 tablespoon of fresh coriander

Cauliflower florets with satay sauce on a trio of grilled rice

Roasted cauliflower florets with peanut butter and spice satay sauce, served on a trio of grilled peanut rice.

Vegetarian Vegan Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 18 minutes

Energy: 263 kcal / serving

Instructions

1. Wash the cauliflower and cut it into florets. Put them in a bowl, add grape seed oil and mix well. Place them on the grill in the cooking pot. Select the AIR FRY mode at 180°C and start cooking for 18 minutes, stirring regularly.
2. Place a sheet of parchment paper on the grill in the other pot. Pour the trio of rice into a dish, add the peanuts, pour a drizzle of grape seed oil and mix. Pour everything onto the parchment paper, select the ROAST mode at 180°C and start cooking for 10 minutes, stirring regularly.
3. Prepare the satay sauce. Whisk all the ingredients in a saucepan, add 25 cl of water, heat and let it reduce for a few minutes.
4. Place a bed of trio of rice in the bottom of 2 plates, add the cauliflower florets, drizzle with satay sauce and sprinkle with coriander.
5. Enjoy immediately.

Notes & Suggestions

Tip: add 1 tbsp of red curry to the satay sauce.

Ingredients for servings

1 small cauliflower
2 tablespoon of grape seed oil
1 bag of cooked rice
3 tablespoon of peanut
1 drizzle of grape seed oil
4 tablespoon of peanut butter
1 tablespoon of soy sauce
1 tablespoon of sriracha sauce
2 tablespoon of lime juice
1 large garlic clove
1 tablespoon of ground cumin
1 teaspoon of coriander seed
1 teaspoon of grated fresh ginger
1 pinch of brown sugar
2 tablespoon of fresh coriander

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

263 kcal

13 %

Fat

19,15 g

27 %
of which saturated

3,88 g

19 %
Carbohydrates

11,25 g

4 %
of which sugar

6,94 g

8 %
Protein

11,79 g

24 %
Fibers

6,18 g

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* As an indication, before cooking, RDA of the EU.