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Quinoa, Banana, Almond, and Dark Chocolate Flakes Squares

Soft Banana-Quinoa Squares with Dark Chocolate Chips, baked in the air fryer (BAKE mode 160°C, 10-12 min). Equipment: 1 bowl and 1 rack.

Vegetarian Vegan Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 12 minutes
Energy: 234 kcal / serving

Instructions

  • 1.   Peel and mash the bananas in a bowl using a fork.
  • 2.   Add the quinoa flakes, almond butter, and three tablespoons of chocolate chips, then mix well.
  • 3.   Pour into a baking dish suitable for the air fryer or into a parchment paper-lined pan and sprinkle with the remaining chocolate chips.
  • 4.   Place on the rack in the bowl, select BAKE mode 160°C, and start cooking for 10 to 12 min.
  • 5.   Let cool, cut into squares, and enjoy.

Notes & Suggestions

  • Variations: Replace almond butter with hazelnut or peanut butter, and chocolate chips with walnuts, almonds, or chopped hazelnuts.
  • Tips: Choose a smooth whole almond butter for a successful recipe. Enjoy with Greek yogurt.

Ingredients for servings

  • 3 ripe bananas
  • 6 tablespoon of quinoa flake
  • 4 tablespoon of almond butter
  • 4 tablespoon of dark chocolate chip

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    234 kcal
    12 %
  • Fat
    12,42 g
    18 %
  • of which saturated
    3,31 g
    17 %
  • Carbohydrates
    25 g
    10 %
  • of which sugar
    18,81 g
    21 %
  • Protein
    5,03 g
    10 %
  • Fibers
    4,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.