FRIJE

<< recipes

Marinated tofu skewers, air-fried until golden

1 grated garlic clove 1 pinch of ginger (optional) Sesame seeds, fresh coriander (for serving)

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 0,60 €
Energy: 190 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Cut the tofu into cubes and place it in a bowl
  • 2.   2. Mix soy sauce, oil, lemon juice, honey, garlic, and ginger. Pour over the tofu.
  • 3.   3. Let marinate in the refrigerator for at least 30 minutes.
  • 4.   4. Thread the cubes onto skewers.
  • 5.   Place them in the Airfryer basket. Cook at 190°C for 12 to 15 minutes, flipping them halfway through.
  • 6.   Serve with sesame seeds, a squeeze of lime, or peanut sauce.

Ingredients for servings

  • 400 g of tofu
  • 2 tablespoon of salted soy sauce
  • 1 tablespoon of olive oil
  • 1 tablespoon of lime
  • 1 teaspoon of maple syrup
  • 1 garlic clove
  • 1 pinch of grated fresh ginger (optional)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    190 kcal
    9 %
  • Fat
    11,92 g
    17 %
  • of which saturated
    1,87 g
    9 %
  • Carbohydrates
    4,59 g
    2 %
  • of which sugar
    1,8 g
    2 %
  • Protein
    14,08 g
    28 %
  • Fibers
    0,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.