FRIJE

Instructions

• 1.   Sort the celery leaves, basil, thyme, wash under cold water, pat dry.
• 2.   Remove the roots and damaged leaves from fresh garlic and onions, wash under cold water, slice into half-rounds.
• 3.   Wash the tomatoes under cold water, peel if desired, cut into cubes.
  
  Wash the zucchini under cold water, remove the seeds, cut into cubes.
• 4.   Prepare the lemon juice for lemoning (in the salad bowl) and for cooking.
  
  Fill the salad bowl with water.
• 5.   Remove the outer leaves of the artichoke, trim around the heart with a knife, peel, lemon to prevent browning, remove the center, cut into cubes, lemon.
• 6.   For cooking, in a large skillet, pour the oil, lemon juice, artichoke hearts, sauté for 2 minutes then add the garlic and onion, mix.
• 7.   In the skillet, add the tomatoes and zucchini, mix, cook for another 3 minutes then add the water.
• 8.   In the skillet, add the celery, salt, pepper, cumin.
• 9.   Cook for 20 to 30 minutes, regularly adding water, taste, adjust seasoning, sprinkle with basil, this dish can be eaten cold, warm, or hot.

Nutritional information *