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Homemade Ketogenic Ratatouille

Vegetarian Vegan Public
Course: Side dish
Preparation time: 0 minutes
Cost per serving: 0,92 €
Energy: 205 kcal / serving

Instructions

  • 1.   Peel the vegetables and dice them, except for the eggplants (partially peel them).
    Sauté the onions in oil, then add the bell peppers, eggplants, zucchinis, and tomatoes. Season and add the herbs.
    Let it simmer until it reaches the desired digestibility.

Ingredients for servings

  • 100 g of zucchini
  • 80 g of eggplant
  • 50 g of bell pepper
  • 80 g of tomato
  • 25 g of onion
  • 1 stalk of thyme
  • 1 leaf of bay leaf
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    205 kcal
    10 %
  • Fat
    14,4 g
    21 %
  • of which saturated
    2,27 g
    11 %
  • Carbohydrates
    10,47 g
    4 %
  • of which sugar
    ?
    ?
  • Protein
    3,73 g
    7 %
  • Fibers
    6,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.