Nutritional information *
-
Per serving
% RDA
-
Energy value
53 kcal
3 %
-
Fat
2,27 g
3 %
-
of which saturated
0,35 g
2 %
-
Carbohydrates
3,95 g
2 %
-
of which sugar
3,3 g
4 %
-
Protein
1,5 g
3 %
-
Fibers
3,9 g
?
-
More data
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Salt
0,08 g
1 %
-
Cholesterol
0 mg
?
-
sodium
33 mg
?
-
magnesium
17 mg
6 %
-
phosphorus
42 mg
5 %
-
potassium
480 mg
24 %
-
calcium
56 mg
7 %
-
manganese
0 mg
8 %
-
iron
0 mg
2 %
-
copper
0 mg
12 %
-
zinc
0 mg
2 %
-
selenium
0 µg
0 %
-
iodine
0 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
17 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
5 %
-
vitamin K
96 µg
127 %
-
vitamin C
4 mg
6 %
-
vitamin B1
0 mg
0 %
-
vitamin B2
0 mg
0 %
-
vitamin B3
0 mg
0 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
29 µg
15 %
-
Less data
* As an indication, before cooking, RDA of the EU.