FRIJE

Name: Wheat with mixed vegetables
Prep time: 10 min
Cook time: 25 min
Yield: 2 servings
Ingredients: 120 g of wheat; 500 g of broccoli; 5 carrot; 2 zucchini (optional); salt (according to taste); pepper (according to taste)

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Wheat with mixed vegetables

Vegetarian Vegan Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 25 minutes

Cost per serving: 1,26 €

Energy: 384 kcal / serving

Nutritional score:

Instructions

1. Cook the broccoli and wheat according to the package instructions.

Once cooked, pour them into a salad bowl and crush the large broccoli pieces.
2. Peel and dice the carrots and zucchinis.

Cook the carrots for 20 minutes in boiling water, 5 minutes for the zucchini.

Drain and pour into the salad bowl with the wheat and broccoli.
3. Can be prepared in advance. Reheat everything in the microwave before serving.