Nutritional information *
-
Per serving
% RDA
-
Energy value
146 kcal
7 %
-
Fat
10,03 g
14 %
-
of which saturated
6,3 g
31 %
-
Carbohydrates
2,19 g
1 %
-
of which sugar
1,19 g
1 %
-
Protein
10,76 g
22 %
-
Fibers
1,69 g
?
-
More data
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Salt
0,34 g
6 %
-
Cholesterol
37 mg
?
-
sodium
136 mg
?
-
magnesium
32 mg
11 %
-
phosphorus
243 mg
30 %
-
potassium
364 mg
18 %
-
calcium
375 mg
47 %
-
manganese
0 mg
15 %
-
iron
1 mg
9 %
-
copper
0 mg
8 %
-
zinc
2 mg
11 %
-
selenium
10 µg
17 %
-
iodine
8 µg
6 %
-
vitamin A
68 µg
8 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
4 %
-
vitamin K
?
?
-
vitamin C
2 mg
4 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
0 mg
1 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
1 µg
68 %
-
vitamin B9
80 µg
40 %
-
Less data
* As an indication, before cooking, RDA of the EU.