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Lebanese Mujadara

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 50 minutes
Cost per serving: 0,36 €
Energy: 408 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and slice the onions.

    In a pot, fry the onions in olive oil for 20 minutes, stirring with a spatula.

    Transfer the onions to a bowl and set aside.
  • 2.   Add the rice and lentils to the pot along with the bay leaf and some pepper.

    Pour 1.5 liters of cold water and cook covered for 30 minutes, stirring regularly.

    The water should be completely absorbed.
  • 3.   Towards the end of cooking, add two-thirds of the onions, season with salt, and mix.
  • 4.   Before serving the Lebanese Mujadara, sprinkle the remaining onions on top.

Ingredients for servings

  • 300 g of onion
  • 150 g of canned lentil
  • 150 g of rice
  • 90 g of olive oil
  • 2 bay leaves (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    408 kcal
    20 %
  • Fat
    23,52 g
    34 %
  • of which saturated
    3,69 g
    18 %
  • Carbohydrates
    38,36 g
    15 %
  • of which sugar
    3,82 g
    4 %
  • Protein
    5,82 g
    12 %
  • Fibers
    3,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.