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Water Béchamel

Vegetarian Vegan Public
Course: Other
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 0,09 €
Energy: 156 kcal / serving

Instructions

  • 1.   In a saucepan, heat the margarine or olive oil over medium heat without browning
  • 2.   Add the flour and stir with a whisk to obtain a roux. Let it cook for a few minutes while stirring
  • 3.   Reduce the heat and gradually pour in the water while whisking to eliminate lumps
  • 4.   Bring the sauce to a boil while stirring constantly for about 3 to 5 minutes until it thickens.
  • 5.   Season with salt and pepper, then remove from heat.

Ingredients for servings

  • 50 g of olive oil
  • 50 g of flour
  • 50 cl of water
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    156 kcal
    8 %
  • Fat
    12,61 g
    18 %
  • of which saturated
    1,92 g
    10 %
  • Carbohydrates
    8,45 g
    3 %
  • of which sugar
    0,19 g
    0 %
  • Protein
    1,7 g
    3 %
  • Fibers
    0,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.