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Konjac wok with tofu and vegetables from MEGALOWFOOD

Recipe taken from the website https://megalowfood.com/konjac-wok-with-tofu-vegetables/

Vegetarian Vegan Low GI Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Energy: 193 kcal / serving

Instructions

  • 1.   Mix all the sauce ingredients & set it aside.
  • 2.   Cut the tofu into small cubes. Cut the zucchini and carrots into spaghetti (or tagliatelle) and the bell pepper into thin strips.
  • 3.   Rinse the konjac fettuccine thoroughly under water, then drain them.
  • 4.   In a wok over high heat, sauté the smoked tofu in a little ghee, then add the bell peppers. When they start to soften and color, add the carrot spaghetti. Cook for a few minutes while stirring, then add the konjac, and lastly - at the end of cooking - the zucchinis.
  • 5.   Brown for 2 minutes and drizzle with the sauce. Mix vigorously to distribute it well. Serve immediately with a hint of coriander and sesame seeds.

Ingredients for servings

  • 250 g of konjac
  • 2 smoked tofu
  • 1 red bell pepper
  • 1 zucchini
  • 1 carrot
  • 2 tablespoon of coconut oil
  • Pour la sauce :
  • 2 tablespoon of tamari sauce
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of sesame oil
  • 1 teaspoon of tomato paste
  • ½ teaspoon of garlic puree
  • 1 tablespoon of agave syrup

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    193 kcal
    10 %
  • Fat
    14,11 g
    20 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    13,38 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    2,65 g
    5 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference