Nutritional information *
-
Per serving
% RDA
-
Energy value
233 kcal
12 %
-
Fat
7,16 g
10 %
-
of which saturated
1,13 g
6 %
-
Carbohydrates
32,96 g
13 %
-
of which sugar
12,9 g
14 %
-
Protein
3,97 g
8 %
-
Fibers
7,23 g
?
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More data
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Salt
2,67 g
44 %
-
Cholesterol
1 mg
?
-
sodium
1057 mg
?
-
magnesium
46 mg
15 %
-
phosphorus
107 mg
13 %
-
potassium
913 mg
46 %
-
calcium
84 mg
10 %
-
manganese
0 mg
19 %
-
iron
1 mg
11 %
-
copper
0 mg
22 %
-
zinc
1 mg
5 %
-
selenium
23 µg
42 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
16598 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
22 %
-
vitamin K
19 µg
26 %
-
vitamin C
?
?
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
0 µg
3 %
-
vitamin B9
146 µg
73 %
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Less data
* As an indication, before cooking, RDA of the EU.