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☆Carrot and Ginger Cream Soup with Olive Oil☆

Vegetarian Vegan Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 20 minutes
Cost per serving: 0,39 €
Energy: 233 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the carrots and potatoes into pieces.
  • 2.   In a saucepan, add the vegetables, water, bouillon cube, and a pinch of salt.

    Cook over medium heat for about 20 minutes, until the vegetables are tender.
  • 3.   Once cooked, blend the vegetables with the cooking water until smooth.
  • 4.   Stir in the grated ginger and olive oil.

    Adjust the seasoning with salt and pepper.
  • 5.   Pour into bowls, sprinkle with fresh parsley if desired, and enjoy immediately 😋

Ingredients for servings

  • 400 g of carrot
  • 200 g of potato
  • 1 tablespoon of olive oil
  • 500 ml of water
  • 1 vegetable bouillon cube
  • 1 teaspoon of grated fresh ginger
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    233 kcal
    12 %
  • Fat
    7,16 g
    10 %
  • of which saturated
    1,13 g
    6 %
  • Carbohydrates
    32,96 g
    13 %
  • of which sugar
    12,9 g
    14 %
  • Protein
    3,97 g
    8 %
  • Fibers
    7,23 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.