FRIJE

Name: Brussels Sprouts Sauté
Prep time: 25 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 500 g of Brussels sprout; 250 mushroom (optional); 3 carrot; 1 garlic clove; 1 tablespoon of olive oil; 1 teaspoon of lemon juice (optional); salt (according to taste); pepper (according to taste); parsley (according to taste)

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Brussels Sprouts Sauté

Vegetarian Vegan Public

Course: Main course

Preparation time: 25 minutes

Cooking time: 20 minutes

Cost per serving: 4,39 €

Energy: 353 kcal / serving

Nutritional score:

Instructions

1. Blanch the Brussels sprouts, previously cleaned and washed, in boiling salted water for about 20 minutes. Drain and set aside.
2. Finely chop the garlic clove and sauté it in a little olive oil.
3. Peel the carrots, wash them, and cut them into slices. Add them to the wok. Season with salt and pepper.
4. Clean the mushrooms and drizzle them with lemon juice to prevent them from turning black. Add them to the carrots.
5. Towards the end of cooking, add the Brussels sprouts.