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Air fryer falafel

Vegetarian Vegan Public
Course: Side dish
Preparation time: 25 minutes
Cost per serving: 0,19 €
Energy: 128 kcal / serving
Nutritional score:

Instructions

  • 1.   Quickly remove the skins from the chickpeas by rolling them in a clean kitchen towel.
  • 2.   In the bowl of a food processor, add the chickpeas, onion, cumin, herbs, and a little salt and pepper. Pulse until you get a smooth and homogeneous paste.
  • 3.   Shape the mixture into walnut-sized balls and place them in the Air fryer basket.
  • 4.   Brush the tops with a little oil and sprinkle with sesame seeds.
  • 5.   Cook for 15 minutes at 180°C, flipping halfway through and making sure to brush the other side of the falafels with oil.

Ingredients for servings

  • 300 g of chickpeas (canned, drained weight)
  • 1 onion
  • 1 stalk of fresh coriander
  • 1 stalk of fresh mint
  • 1 teaspoon of ground cumin
  • 1 teaspoon of sesame seed

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    128 kcal
    6 %
  • Fat
    2,92 g
    4 %
  • of which saturated
    0,46 g
    2 %
  • Carbohydrates
    15,27 g
    6 %
  • of which sugar
    1,58 g
    2 %
  • Protein
    6,79 g
    14 %
  • Fibers
    6,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.