FRIJE

<< recipes

Split Pea Soup

Vegetarian Vegan Public
Course: Main course
Preparation time: 90 minutes
Cost per serving: 0,38 €
Energy: 576 kcal / serving
Nutritional score:

Instructions

  • 1.   Rinse the split peas and sauté them in a drizzle of olive oil with garlic.
  • 2.   Add salt, pepper, cumin, paprika, and water. Bring to a boil, then simmer for 45-60 minutes until the peas are tender.
  • 3.   Blend the soup to obtain a smooth and creamy texture. (Add a little water if you prefer it more liquid)
  • 4.   Serve hot, drizzle with a little olive oil, and sprinkle with cumin.

Ingredients for servings

  • 300 g of split pea
  • 3 garlic cloves
  • 1.5 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 800 ml of water
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    576 kcal
    29 %
  • Fat
    12,77 g
    18 %
  • of which saturated
    1,94 g
    10 %
  • Carbohydrates
    79,76 g
    31 %
  • of which sugar
    4,35 g
    5 %
  • Protein
    34,89 g
    70 %
  • Fibers
    24,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.