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🥣 Blonde lentil soup 🪔

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,14 €
Energy: 84 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the lentils, peel the vegetables, and put everything in a pot or Dutch oven, the cooking is quick
  • 2.   Cook then blend everything
  • 3.   Blend
  • 4.   Serve
  • 5.   Enjoy your meal

Ingredients for servings

  • 1 carrot
  • 1 garlic clove
  • ½ teaspoon of ground cumin
  • ½ teaspoon of paprika
  • 1 bunch of fresh mint (optional)
  • 1 liter of water
  • 1 bouillon cube

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    84 kcal
    4 %
  • Fat
    1,87 g
    3 %
  • of which saturated
    0,8 g
    4 %
  • Carbohydrates
    10,18 g
    4 %
  • of which sugar
    6,5 g
    7 %
  • Protein
    3,5 g
    7 %
  • Fibers
    5,43 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.