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Carrot and parsnip sauté

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 0,77 €
Energy: 217 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the vegetables into sticks.

    Peel the garlic.
  • 2.   In a wok or a sauté pan, pour a little olive oil.

    Add the carrots, parsnips, onion, the scored garlic clove, and sprigs of thyme.

    Cook for 10 to 15 minutes.

    Season with salt and pepper. Add the parsley and serve immediately.

Ingredients for servings

  • 700 g of carrot
  • 500 g of parsnip
  • 1 onion
  • 1 garlic clove
  • 2 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    217 kcal
    11 %
  • Fat
    7,49 g
    11 %
  • of which saturated
    1,17 g
    6 %
  • Carbohydrates
    27,82 g
    11 %
  • of which sugar
    17,83 g
    20 %
  • Protein
    3,39 g
    7 %
  • Fibers
    11,13 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.