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Lentils and mushrooms with rice

Recipe from the YouTube channel @Einfach-leckere-Rezepte, vegan recipe

Vegetarian Vegan Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 45 minutes
Energy: 438 kcal / serving

Instructions

  • 1.   Cook the lentils for 20 minutes with double the volume of water
  • 2.   Cook the rice side dish
  • 3.   Finely chop the mushrooms, sauté in a little oil for 5 minutes. Then set aside.
  • 4.   Finely chop the onion, garlic, and tomatoes.
    Sauté the onion in a little oil, then add the garlic, tomatoes, and spices.
    Then add the spinach.
  • 5.   Mix everything together

Ingredients for servings

  • 1 cup of dry green lentil
  • 500 g of mushroom
  • 2 tablespoon of oil
  • 1 onion
  • 2 garlic cloves
  • 100 g of dried tomato
  • 1 teaspoon of thyme
  • ½ teaspoon of sweet paprika
  • 1 teaspoon of dried oregano
  • 250 g of spinach
  • Accompagnement :
  • 280 g of rice

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    438 kcal
    22 %
  • Fat
    9,34 g
    13 %
  • of which saturated
    1,39 g
    7 %
  • Carbohydrates
    73,04 g
    28 %
  • of which sugar
    ?
    ?
  • Protein
    13,9 g
    28 %
  • Fibers
    7,39 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

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