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Beet, Carrot, and Potato Soup

Vegetarian Soup Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 60 minutes
Cost per serving: 0,49 €
Energy: 239 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the minced onion and chopped garlic in sunflower oil.
  • 2.   Add the diced beets, finely chopped beet greens, and continue cooking over fairly high heat for 15 minutes.
  • 3.   Add 1.5 liters of water, bay leaves, moderate salt, and generous pepper. Cover and cook over medium heat for 30 minutes.
  • 4.   Add the carrots cut into sticks to the broth and continue cooking for 10 minutes.
  • 5.   Add the diced potatoes and finish cooking over low heat, uncovered, for about 20 minutes, the soup should just simmer.
  • 6.   Check the cooking and seasoning.

Ingredients for servings

  • 400 g of cooked beetroot
  • 400 g of carrot
  • 400 g of potato
  • 1 onion
  • 2 garlic cloves
  • 4 bay leaves (optional)
  • 2 tablespoon of sunflower oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    239 kcal
    12 %
  • Fat
    7,65 g
    11 %
  • of which saturated
    1,01 g
    5 %
  • Carbohydrates
    33,03 g
    13 %
  • of which sugar
    14,82 g
    16 %
  • Protein
    4,64 g
    9 %
  • Fibers
    7,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.