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Moroccan Carrots

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 0,36 €
Energy: 417 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash, peel, and slice the carrots.
  • 2.   Slice the onion and sauté until golden in a pan.
  • 3.   Add the carrots and cook for about 20 minutes covered and on low heat.
  • 4.   Add water, a pinch of salt, and bring to a boil.
  • 5.   Remove the pan from the heat, sprinkle the couscous over the mixture, and cover for 10 minutes.

Ingredients for servings

  • 500 g of carrot
  • 400 g of couscous semolina
  • 1 onion
  • 2 glass of water
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    417 kcal
    21 %
  • Fat
    1,61 g
    2 %
  • of which saturated
    0,29 g
    1 %
  • Carbohydrates
    83,09 g
    32 %
  • of which sugar
    9,89 g
    11 %
  • Protein
    12,17 g
    24 %
  • Fibers
    7,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.