Nutritional information *
-
Per serving
% RDA
-
Energy value
250 kcal
13 %
-
Fat
11,18 g
16 %
-
of which saturated
6,85 g
34 %
-
Carbohydrates
22,93 g
9 %
-
of which sugar
3,65 g
4 %
-
Protein
11,58 g
23 %
-
Fibers
5,06 g
?
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More data
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Salt
0,47 g
8 %
-
Cholesterol
37 mg
?
-
sodium
180 mg
?
-
magnesium
54 mg
18 %
-
phosphorus
250 mg
31 %
-
potassium
855 mg
43 %
-
calcium
253 mg
32 %
-
manganese
0 mg
24 %
-
iron
2 mg
14 %
-
copper
0 mg
15 %
-
zinc
2 mg
11 %
-
selenium
30 µg
55 %
-
iodine
16 µg
11 %
-
vitamin A
81 µg
10 %
-
beta-carotene
?
?
-
vitamin D
0 µg
1 %
-
vitamin E
1 mg
11 %
-
vitamin K
?
?
-
vitamin C
110 mg
184 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
17 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
0 mg
23 %
-
vitamin B12
0 µg
41 %
-
vitamin B9
163 µg
82 %
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Less data
* As an indication, before cooking, RDA of the EU.