FRIJE

<< recipes

One Pot Winter Veggie - Roasted Vegetables with Maple Syrup

Vegetarian Vegan One pot Veggie Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Cost per serving: 1,67 €
Energy: 615 kcal / serving

Instructions

  • 1.   Add all the ingredients in order
  • 2.   Cooking time 30 to 40 minutes - stir during cooking

Notes & Suggestions

  • Source: Julie Chenu - Dietitian-Nutritionist

Ingredients for servings

  • 1 sweet potato
  • 500 g of red kuri squash
  • 1 red onion
  • 300 g of chickpeas (canned, drained weight)
  • 30 g of olive oil
  • 2 tablespoon of maple syrup
  • 1 tablespoon of sweet paprika
  • 1 teaspoon of thyme
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    615 kcal
    31 %
  • Fat
    20,67 g
    30 %
  • of which saturated
    3,28 g
    16 %
  • Carbohydrates
    67,06 g
    26 %
  • of which sugar
    ?
    ?
  • Protein
    16,43 g
    33 %
  • Fibers
    19,66 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.