FRIJE

Name: Broccoli and sesame soup, gluten-free and lactose-free
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 500 g of broccoli; 1 onion; 2 tablespoon of olive oil; 15 g of sesame seed; 0.5 teaspoon of nutmeg (optional); salt (according to taste); pepper (according to taste)

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Broccoli and sesame soup, gluten-free and lactose-free

Vegetarian Soup Vegan Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 20 minutes

Cost per serving: 0,37 €

Energy: 138 kcal / serving

Nutritional score:

Instructions

1. Wash the broccoli, cut it into small florets.
2. Peel the onion and chop it.
3. In a large pot, heat the olive oil, add the chopped onion to the hot oil and sauté until translucent.
4. Add the broccoli florets and mix. Let cook for 1 minute while stirring.
5. Add a pinch of salt, a little black pepper, and half a teaspoon of freshly grated nutmeg.
6. Cook over medium heat for 20 minutes. Then blend the soup.
7. Heat your sesame seeds in a dry pan for a minute and sprinkle them on top of your bowls when serving.