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Potato and Semolina Tagine

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Cost per serving: 1,04 €
Energy: 341 kcal / serving

Instructions

  • 1.   Wash and dry the coriander in a clean towel.
  • 2.   Peel and slice the onion and garlic clove.
  • 3.   In a Dutch oven, heat 2 tablespoons of vegetable oil.

    Sauté the onion for 3 minutes. Add the garlic, pumpkin, and potatoes.
  • 4.   Pour in the cumin, curry, a pinch of saffron, and the vegetable broth.

    Cover with water halfway.
  • 5.   Let it cook for 30 to 40 minutes.

    The potatoes should be tender.
  • 6.   Prepare the semolina according to the package instructions.
  • 7.   Serve the tagine with the semolina.

    Sprinkle with coriander.

Ingredients for servings

  • 180 g of couscous semolina
  • 1 onion
  • 1 garlic clove
  • 500 g of potato
  • 2 tablespoon of olive oil
  • ½ teaspoon of ground cumin
  • ½ teaspoon of curry powder
  • ½ teaspoon of saffron
  • 1 bouillon cube
  • ½ teaspoon of ground coriander
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    341 kcal
    17 %
  • Fat
    8,2 g
    12 %
  • of which saturated
    1,41 g
    7 %
  • Carbohydrates
    55,08 g
    21 %
  • of which sugar
    ?
    ?
  • Protein
    8,37 g
    17 %
  • Fibers
    4,57 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.