Nutritional information *
-
Per serving
% RDA
-
Energy value
608 kcal
30 %
-
Fat
3 g
4 %
-
of which saturated
0,51 g
3 %
-
Carbohydrates
121,06 g
47 %
-
of which sugar
3,08 g
3 %
-
Protein
17,67 g
35 %
-
Fibers
8,32 g
?
-
More data
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Salt
0,04 g
1 %
-
Cholesterol
0 mg
?
-
sodium
1 mg
?
-
magnesium
85 mg
28 %
-
phosphorus
255 mg
32 %
-
potassium
1218 mg
61 %
-
calcium
55 mg
7 %
-
manganese
3 mg
144 %
-
iron
3 mg
24 %
-
copper
1 mg
54 %
-
zinc
3 mg
22 %
-
selenium
58 µg
106 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
5 %
-
vitamin K
57 µg
76 %
-
vitamin C
47 mg
79 %
-
vitamin B1
0 mg
32 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
6 mg
32 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
1 mg
37 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
129 µg
65 %
-
Less data
* As an indication, before cooking, RDA of the EU.