FRIJE

Instructions

• 1.   1️⃣ 🥬 Prepare the kale
  Remove the tough stems from the kale, then cut the leaves into pieces. Place them in a salad bowl, add a pinch of salt and massage them with your fingers for 2 minutes to soften them and improve their digestibility.
  2️⃣ 🥬 Slice the red cabbage
  Cut the red cabbage into thin slices for a soft and easy-to-chew texture. Add it to the massaged kale.
  3️⃣ 🥕 Grate the carrot
  Peel the carrot and finely grate it to bring sweetness and lightness to the salad. Incorporate it into the mixture.
  4️⃣ 🌰 Prepare the chickpeas
  Thoroughly rinse and drain the chickpeas. Add them whole to provide digestible plant proteins.
  5️⃣ 🍋🫒 Prepare the dressing
  In a bowl, mix the olive oil, lemon juice, cumin, paprika, pepper, and the remaining salt until you get a fragrant vinaigrette.
  6️⃣ 🌀 Assemble the salad
  Pour the dressing over the salad, then mix thoroughly so that the vegetables absorb the flavors well.
  7️⃣ ⏳ Digestive rest
  Let the salad rest for 5 minutes at room temperature to soften the fibers and facilitate digestion.
  💡 Tip to facilitate the recipe
  👉 Massaging the kale thoroughly is essential: this step makes it much more tender and pleasant to digest.
  🔄 Ingredient swap
  👉 Chickpeas can be replaced with cooked lentils to vary the nutrients while remaining digestible.
  🔥 "Cooking" tip (no cooking)
  👉 If the red cabbage is very firm, drizzle it with a little lemon juice and let it sit for 5 minutes before mixing: it will naturally soften.

Nutritional information *

Reference

• www.facebook.com/photo/?fbid=874068079012627&set=pcb.874071049012330