FRIJE

Instructions

• 1.   1️⃣ 🥬 Slice the cabbage
  Finely slice the white cabbage using a sharp knife or a mandoline to obtain soft and easily digestible strips. Place it in a large salad bowl.
  2️⃣ 🥕 Grate the carrots
  Grate the carrots finely so that they mix harmoniously with the cabbage and provide a melting texture. Add them to the salad bowl.
  3️⃣ 🌱 Cut the green onions
  Slice the green onions into thin rounds, using both the white and green parts. Incorporate them into the mixture.
  4️⃣ 🍋🥄 Prepare the dressing
  In a small bowl, mix the lemon juice, sesame oil, and salt until you get a homogeneous sauce.
  5️⃣ 🌀 Season the salad
  Pour the dressing over the vegetables. Mix thoroughly with your hands or a spoon to soften the cabbage and aid digestion.
  6️⃣ 🌶️⚫ Finish the salad
  Sprinkle the sweet chili flakes and black sesame seeds over the entire salad. Gently mix one last time.
  💡 Tip to facilitate the recipe
  👉 Massage the cabbage with a pinch of salt for 1 minute before adding the other ingredients: it will become more tender and easier to digest.
  🔄 Ingredient swap
  👉 The lemon juice can be replaced with rice vinegar for an even gentler digestion.
  🔥 "Cooking" tip (no cooking)
  👉 Let the salad rest in the refrigerator for 10 minutes before serving: this short marination improves digestion and enhances the flavors. See less

Nutritional information *

Reference

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