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Pineapple
Indonesian pineapple chutney
Vegetarian
Vegan
Public
Course:
Side dish
Preparation time:
0 minutes
Cost per serving:
0,35 €
Energy:
164 kcal / serving
Nutritional score:
Instructions
Aucune instruction disponible pour cette recette
Ingredients for
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20
servings
1
pineapple
½
teaspoon
of nutmeg
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
164 kcal
8 %
Fat
0,07 g
0 %
of which saturated
0,05 g
0 %
Carbohydrates
35,15 g
14 %
of which sugar
31,51 g
35 %
Protein
0,01 g
0 %
Fibers
3,64 g
?
More data
Salt
0 g
0 %
Cholesterol
0 mg
?
sodium
0 mg
?
magnesium
45 mg
15 %
phosphorus
25 mg
3 %
potassium
421 mg
21 %
calcium
24 mg
3 %
manganese
3 mg
126 %
iron
1 mg
4 %
copper
0 mg
18 %
zinc
0 mg
2 %
selenium
0 µg
0 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
201 µg
?
vitamin D
0 µg
0 %
vitamin E
0 mg
0 %
vitamin K
0 µg
0 %
vitamin C
138 mg
231 %
vitamin B1
0 mg
12 %
vitamin B2
0 mg
6 %
vitamin B3
1 mg
5 %
vitamin B5
?
?
vitamin B6
0 mg
8 %
vitamin B12
0 µg
0 %
vitamin B9
59 µg
29 %
Less data
* As an indication, before cooking, RDA of the EU.
Reference
epicesdecru.com/fr-ca/recettes/peceli-ananas-aigre-doux-aux-epices