Nutritional information *
-
Per serving
% RDA
-
Energy value
371 kcal
19 %
-
Fat
16,96 g
24 %
-
of which saturated
9,26 g
46 %
-
Carbohydrates
42,16 g
16 %
-
of which sugar
7,74 g
9 %
-
Protein
7,65 g
15 %
-
Fibers
7,61 g
?
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More data
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Salt
0,13 g
2 %
-
Cholesterol
0 mg
?
-
sodium
41 mg
?
-
magnesium
99 mg
33 %
-
phosphorus
227 mg
28 %
-
potassium
1288 mg
64 %
-
calcium
124 mg
15 %
-
manganese
1 mg
60 %
-
iron
6 mg
43 %
-
copper
0 mg
42 %
-
zinc
1 mg
9 %
-
selenium
48 µg
88 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
1627 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
6 mg
56 %
-
vitamin K
94 µg
126 %
-
vitamin C
68 mg
114 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
4 mg
21 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
1 mg
45 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
178 µg
89 %
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Less data
* As an indication, before cooking, RDA of the EU.