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🌶️ Cauliflower and Potato Curry

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 1,17 €
Energy: 463 kcal / serving

Instructions

  • 1.   Peel and cut the potatoes into pieces.
  • 2.   Cut the cauliflower into small florets.
  • 3.   Slice the onion and chop the garlic.
  • 4.   Sauté the onion and garlic in a pot with the oil.
  • 5.   Add the curry paste, turmeric, and cumin, then mix.
  • 6.   Add the potatoes and cauliflower and coat with spices.
  • 7.   Pour in enough coconut milk to cover.
  • 8.   Let simmer for 25 to 30 minutes until the vegetables are tender.
  • 9.   Season with salt and pepper to taste.
  • 10.   Sprinkle with coriander before serving hot.

Ingredients for servings

  • 1 cauliflower
  • 4 potatoes
  • 1 onion
  • 400 ml of coconut milk (optional)
  • 2 garlic cloves
  • 1 tablespoon of curry powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of ground cumin
  • 2 tablespoon of sunflower oil
  • 1 pinch of ground coriander
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    463 kcal
    23 %
  • Fat
    27,29 g
    39 %
  • of which saturated
    17,92 g
    90 %
  • Carbohydrates
    39,97 g
    15 %
  • of which sugar
    ?
    ?
  • Protein
    9,12 g
    18 %
  • Fibers
    8,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.