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Crushed Potatoes with Oil

Vegetarian Vegan Public
Course: Side dish
Preparation time: 25 minutes
Cost per serving: 0,22 €
Energy: 257 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Wash and peel the potatoes.
  • 2.   2. Cook them in a pot of salted water for 15 to 20 minutes, until they are tender.
  • 3.   3. Drain the potatoes and put them back in the pot.
  • 4.   4. Add the olive oil, crushed garlic, and herbs.
  • 5.   5. Lightly crush with a fork to keep some pieces, mix well.
  • 6.   6. Season with salt and pepper to taste.
  • 7.   7. Serve hot as a side dish with your main course.

Ingredients for servings

  • 800 g of potato
  • 3 tablespoon of olive oil
  • 3 garlic cloves
  • salt (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    257 kcal
    13 %
  • Fat
    10,59 g
    15 %
  • of which saturated
    1,63 g
    8 %
  • Carbohydrates
    32,99 g
    13 %
  • of which sugar
    1,6 g
    2 %
  • Protein
    4,49 g
    9 %
  • Fibers
    3,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.