Nutritional information *
-
Per serving
% RDA
-
Energy value
344 kcal
17 %
-
Fat
5,75 g
8 %
-
of which saturated
1,03 g
5 %
-
Carbohydrates
56,46 g
22 %
-
of which sugar
15,91 g
18 %
-
Protein
11,2 g
22 %
-
Fibers
8,06 g
?
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More data
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Salt
0,33 g
5 %
-
Cholesterol
0 mg
?
-
sodium
127 mg
?
-
magnesium
83 mg
28 %
-
phosphorus
194 mg
24 %
-
potassium
1183 mg
59 %
-
calcium
63 mg
8 %
-
manganese
1 mg
51 %
-
iron
2 mg
11 %
-
copper
0 mg
33 %
-
zinc
1 mg
9 %
-
selenium
3 µg
6 %
-
iodine
1 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
29 %
-
vitamin K
21 µg
29 %
-
vitamin C
39 mg
65 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
2 mg
14 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
0 mg
16 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
87 µg
44 %
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Less data
* As an indication, before cooking, RDA of the EU.