Nutritional information *
-
Per serving
% RDA
-
Energy value
916 kcal
46 %
-
Fat
30,58 g
44 %
-
of which saturated
4,7 g
23 %
-
Carbohydrates
119,64 g
46 %
-
of which sugar
3,65 g
4 %
-
Protein
37,55 g
75 %
-
Fibers
11,12 g
?
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More data
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Salt
0,3 g
5 %
-
Cholesterol
0 mg
?
-
sodium
109 mg
?
-
magnesium
123 mg
41 %
-
phosphorus
503 mg
63 %
-
potassium
928 mg
46 %
-
calcium
72 mg
9 %
-
manganese
2 mg
114 %
-
iron
8 mg
58 %
-
copper
1 mg
99 %
-
zinc
5 mg
30 %
-
selenium
17 µg
31 %
-
iodine
1 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
7 mg
68 %
-
vitamin K
22 µg
29 %
-
vitamin C
5 mg
8 %
-
vitamin B1
1 mg
59 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
4 mg
20 %
-
vitamin B5
2 mg
36 %
-
vitamin B6
1 mg
34 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
282 µg
141 %
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Less data
* As an indication, before cooking, RDA of the EU.