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Pasta and Lentils

Vegetarian Vegan Public
Course: Main course
Preparation time: 50 minutes
Cooking time: 30 minutes
Cost per serving: 0,29 €
Energy: 698 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the lentils in a large pot of water as indicated on the package.
  • 2.   Reserve the cooked lentils once done.
  • 3.   Sauté the garlic clove in two tablespoons of olive oil.
  • 4.   Add the lentils.
  • 5.   Season with salt and pepper.
  • 6.   Mix and let it cook for a few minutes over medium heat.
  • 7.   Remove the garlic clove.
  • 8.   Cook the pasta in a pot of salted water.
  • 9.   Once al dente, add them to the mixture with the lentils.
  • 10.   Mix well, add a little pasta cooking water if needed (since we are not making the Neapolitan version, which is drier).
  • 11.   Serve hot.

Ingredients for servings

  • 200 g of pasta
  • 150 g of dry lentil
  • 1 garlic clove
  • 2 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    698 kcal
    35 %
  • Fat
    16,43 g
    23 %
  • of which saturated
    2,54 g
    13 %
  • Carbohydrates
    104,15 g
    40 %
  • of which sugar
    3,08 g
    3 %
  • Protein
    30,66 g
    61 %
  • Fibers
    8,85 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.