FRIJE

<< recipes

Easy Split Pea Puree

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 35 minutes
Cost per serving: 0,24 €
Energy: 278 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the split peas in a large pot of salted water for 25 minutes. When they start to fall apart, drain them.
  • 2.   Sauté the chopped onion in olive oil in a small pot.
  • 3.   Add the split peas and cook for 10 minutes, adding a glass of water.
  • 4.   Blend, add salt and pepper, and serve.

Ingredients for servings

  • 250 g of split pea
  • 2 onions
  • 2 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    278 kcal
    14 %
  • Fat
    8,06 g
    12 %
  • of which saturated
    1,29 g
    6 %
  • Carbohydrates
    35,93 g
    14 %
  • of which sugar
    4,35 g
    5 %
  • Protein
    14,85 g
    30 %
  • Fibers
    10,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.