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Quick Split Pea Puree

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 45 minutes
Cost per serving: 0,37 €
Energy: 541 kcal / serving
Nutritional score:

Instructions

  • 1.   Soak the split peas in water for an entire night.
  • 2.   Put the split peas in a pot, add the spices and crushed garlic, then cover with water. Cook, stirring occasionally and monitoring the water level.
  • 3.   Once the split peas are tender, blend them and return the pot to the heat. Add the olive oil, stir carefully to ensure it mixes well with the puree. Remove the pot from the heat.
  • 4.   Serve the split pea puree hot, seasoned with cumin, paprika, and drizzled with a dash of olive oil.

Ingredients for servings

  • 500 g of split pea
  • 6 garlic cloves
  • 1 glass of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 1 drizzle of water
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    541 kcal
    27 %
  • Fat
    31,63 g
    45 %
  • of which saturated
    4,82 g
    24 %
  • Carbohydrates
    44,32 g
    17 %
  • of which sugar
    2,39 g
    3 %
  • Protein
    19,34 g
    39 %
  • Fibers
    13,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.