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Split Pea Dahl

Vegetarian Vegan Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 45 minutes
Cost per serving: 0,27 €
Energy: 234 kcal / serving

Instructions

  • 1.   Wash the carrots.

    Peel the garlic, onions, and carrots, then finely chop them.

    Rinse the split peas.
  • 2.   In a large saucepan, heat 2 tablespoons of olive oil, then sauté the vegetables until the onion is translucent.
  • 3.   Add the spices and toast them for 2-3 minutes.
  • 4.   Add the split peas, cover with water, cover the saucepan, then bring to a boil (medium heat) for 45 minutes to 1 hour (45 minutes for a slightly crunchy texture or 1 hour for a very soft texture).

    Check occasionally to ensure there is still water in the saucepan in case your lid allows too much evaporation.
  • 5.   After this time, add the salt, pepper, mix, and let it simmer on low heat.
  • 6.   Serve hot.

Ingredients for servings

  • 250 g of split pea
  • 1 onion
  • 2 carrots (optional)
  • 1 garlic clove
  • 1.5 tablespoon of curry powder
  • 1.5 teaspoon of turmeric powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    234 kcal
    12 %
  • Fat
    1,64 g
    2 %
  • of which saturated
    0,27 g
    1 %
  • Carbohydrates
    37,54 g
    14 %
  • of which sugar
    ?
    ?
  • Protein
    15,41 g
    31 %
  • Fibers
    12,99 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.