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Split pea puree

Vegetarian Vegan Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 35 minutes
Cost per serving: 0,19 €
Energy: 297 kcal / serving
Nutritional score:

Instructions

  • 1.   Place the split peas in a saucepan.
  • 2.   Cover generously with cold water.
  • 3.   Cook for about 35 minutes.

    The vegetables should be tender.
  • 4.   Add salt halfway through cooking.
  • 5.   Drain them and keep the cooking water.
  • 6.   Blend the split peas with olive oil and the cooking water. Add it gradually.

    You should obtain a smooth puree that is not too thick.
  • 7.   Add ½ teaspoon of curry.
  • 8.   Adjust the seasoning.
  • 9.   Serve hot with meat, fish, or vegetables.

Ingredients for servings

  • 300 g of split pea
  • 2 tablespoon of olive oil
  • 1 teaspoon of curry powder
  • 1 pinch of pepper
  • 1 pinch of salt

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    297 kcal
    15 %
  • Fat
    7,97 g
    11 %
  • of which saturated
    1,22 g
    6 %
  • Carbohydrates
    39,03 g
    15 %
  • of which sugar
    2,08 g
    2 %
  • Protein
    17,18 g
    34 %
  • Fibers
    12,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.