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Slimming rice salad with tofu, tomatoes, and olives

A light and nutritious salad made with long grain rice and tofu, perfect for a guilt-free summer lunch. Tofu, low in calories and rich in iron, pairs perfectly with rice to provide essential nutrients.

Vegetarian Vegan Salad Slimming recipe Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Rest time: 60 minutes
Energy: 182 kcal / serving

Instructions

  • 1.   Rinse the rice with cold water to remove the starch. In a saucepan, pour 3 parts water to 1 part rice. Cook it as indicated on the package. Drain and let it cool.
  • 2.   Wash and cut the tomatoes into quarters. Cut the tofu into small cubes. In a salad bowl, mix all the salad ingredients.
  • 3.   Prepare a vinaigrette with oil, vinegar, salt, and pepper. Pour it over the salad and mix well. Keep it refrigerated.
  • 4.   Wash and chop the basil. When serving, garnish with green olives and chopped basil.

Ingredients for servings

  • 150 g of long-grain rice
  • 150 g of tofu
  • 3 tomatoes
  • 30 g of green olive
  • 4 leaf of fresh basil
  • 3 tablespoon of olive oil
  • 1 tablespoon of balsamic vinegar
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    182 kcal
    9 %
  • Fat
    14,84 g
    21 %
  • of which saturated
    2,29 g
    11 %
  • Carbohydrates
    4,44 g
    2 %
  • of which sugar
    3,28 g
    4 %
  • Protein
    5,98 g
    12 %
  • Fibers
    1,43 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference