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Sautéed Parsnips

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,92 €
Energy: 211 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the parsnip into cubes
  • 2.   Sauté the parsnip cubes and Herbes de Provence in a skillet with a little olive oil.
  • 3.   Stir and cook for about 15 minutes, while keeping an eye on it.
  • 4.   Season with salt and pepper, and serve hot.

Ingredients for servings

  • 2 parsnips
  • 1 teaspoon of Provence herb
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    211 kcal
    11 %
  • Fat
    7,91 g
    11 %
  • of which saturated
    1,22 g
    6 %
  • Carbohydrates
    25,54 g
    10 %
  • of which sugar
    12,23 g
    14 %
  • Protein
    3,99 g
    8 %
  • Fibers
    12,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.